Whether you sit or stand at work plays a huge part in the size of your waistline Researchers have previously discovered that inactivity (4 hours or more) causes a near shut- down of an enzyme that controls fat and cholesterol metabolism. To keep this enzyme active and increase your fat-burning, break up long periods of downtime by standing up.
Some ideas?
Stand up while taking a phone call, stretch out a bit when brainstorming, take short walking breaks to the photocopier / facsimile / etc.
J.A.P Cupcakes 