When you go to the grocery store, you may have a long list of healthy foods that you want to incorporate into your diet.
However, there are also several important ingredients that you should be avoiding in order to protect yourself from bad moods and mood swings. Each one of these ingredients is known to affect your mood in negative ways!
A list of mood-altering ingredients must naturally begin with sugar. Sugar is in almost everything we eat, whether we realize it or not. Processed and packaged foods are full of sugar, even if it is disguised under different names such as corn syrup, sucrose, dextrose, fructose, or lactose.
Unsurprisingly, sugar causes many health problems. Diabetes is the most prominent disease associated with sugar, but sugar can also contribute to weight gain, thyroid problems, and depression. In order to avoid these issues, choose healthier fruit-based foods. If you have to use sugar to cook, choose raw cane sugar instead.
2. White Flour
We’ve all heard that white flour is bad for us, and yet it still sneaks into many of our go-to products. Even if you manage to completely avoid white bread, you may be ingesting white flour that has been used as a thickener for soups or dressings.
The empty calories and high levels of glucose in white flour both cause intense mood swings as well as intense hunger pains since it doesn’t fill you up properly. Choose hearty whole grains instead, such as barley, millet, oatmeal, and quinoa.
Aspartame has become one of the popular sweeteners used in sugar-free products. The bad news is that aspartame isn’t actually any better than sugar. Since our bodies aren’t meant to process chemicals, aspartame can cause headaches, digestive problems, and seizures. Instead of using a substitute like aspartame, sweeten your food with organic, whole-food options, such as raw honey or coconut sugar.
Monosodium glutamate is used pervasively by manufacturers of packaged foods in order to boost flavor and extend shelf life. Found in everything from chips to frozen meals, MSG can cause light-headedness, nausea, and anxiety.
In order to keep yourself in a positive mood, choose organic products or options that specifically promote themselves as MSG-free. The FDA doesn’t require manufacturers to list MSG as an ingredient, so you have to be careful about which products you pick!
5. Hydrogenated Oils
Hydrogenated oil is another product used to extend the shelf life of packaged products. The danger of hydrogenated oil is that it is known to create trans-fat in food, which has a direct effect on your cholesterol and weight because it is more difficult to digest. Avoid the fogginess and moodiness caused by hydrogenated oils by switching to healthy oils such as coconut oil or extra-virgin olive oil.
6. Food Coloring
Although many common dyes are added solely to boost color and flavor, there are certain dyes that are accompanied with several health dangers. For instance, Red No. 40 has been connected with hypersensitivity and ADHD, while Yellow No. 5 has been linked to allergic reactions and asthma. Avoid these unnecessary ingredients by choosing natural, organic products with no coloring.
What ingredients do you avoid for health reasons? What foods help you maintain a good mood?