Markets!!

Methods to the Markets!! 🙂

  1. Find and shop at a grower’s only farmers’ market. This ensures all products are local. 
  2. Ask if the market manager sends out an email or newsletter showing what you can expect to find on upcoming market days because it can be a big help with meal planning.
  3. Arrive as close to the opening time as possible because the “good stuff” can run out fast. I also prioritize my shopping list. For example, if it is the first weekend that greenhouse tomatoes or field-grown corn are available, I go to those vendors first because I know they’ll be gone in no time.
  4. On the flip side if you show up at the end of the market you might find some smashing deals because I guarantee no farmer wants to take their produce back to the farm.
  5. Map out which farmers are certified organic or are not necessarily certified but follow organic practices and be sure to give them most of your business. All you have to do is ask if they use chemical pesticides/fertilizers or more natural methods instead and if you’re at a grower’s only market they will surely know the answer. If you find yourself struggling between the choice of local/conventional produce vs. organic/well-traveled produce…I hate to tell you there is no perfect choice.
  6. If you have kids let them tag along and give them a buck or two to buy something. My 6-year-old daughter would never eat cucumbers at home, but for some reason she likes to buy one herself at the market and take a couple big bites out of it while we are shopping!
  7. If you are looking for something specific ask questions like…Does anyone sell ground beef around here? Do you know where I can find goat cheese? Just because you don’t see a sign for something doesn’t mean they don’t sell it.
  8. Don’t be fooled by the baked goods. Sure the muffins for sale are a far better option than the highly processed ones you’ll find at Starbucks, but chances are most of them are still full of refined grains and sweeteners (like sugar) so just know what you are buying.  It all goes back to asking questions!
  9. Don’t forget to bring cash and reusable shopping bags or a cooler with ice packs if it is a hot day.
  10. Enjoy the sense of community and get to know the hand that grows the food you feed your precious family!

If you have any other tips of your own please leave them in the comments below.

 

[c/o http://www.100daysofrealfood.com/2011/09/23/real-food-tips-10-pointers-for-farmers%E2%80%99-market-shopping/]

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