Get Lean – Top Foods to Shred

Physicians top three foods to eat when you’re trying to shred:

Egg Whites – pure protein; no fat, no cholesterol. Minimal effort required to prepare and easy to cook.

Oatmeal – low in sugar, high in fiber and provides sustained energy.

Green Veggies – contains many valuable vitamins, phytochemicals and antioxidants and contains fiber for improved digestion. Plus, veges fill you up!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s