Physicians top three foods to eat when you’re trying to shred:
Egg Whites – pure protein; no fat, no cholesterol. Minimal effort required to prepare and easy to cook.
Oatmeal – low in sugar, high in fiber and provides sustained energy.
Green Veggies – contains many valuable vitamins, phytochemicals and antioxidants and contains fiber for improved digestion. Plus, veges fill you up!