Get Lean – Maintain

Plan to maintain your body, yet enjoy greater flexibility with your diet.

1. Eat a good, clean breakfast.
A few egg whites, a whole-grain item and/or some fruit.

2. A protein shake or bar for lunch. Alternating with leftovers from dinner the evening prior.

3. Eat dinner at home, a healthy clean meal consisting of a lean protein source, green vegetables and whole grains.

The key is to keep meals strict, without added sugars and fats… most restaurants are willing to SLIGHTLY alter their dishes to accommodate for dietary requirements however research your restaurant of choice prior to booking, it may also assist the chef if you advised at time of booking of your request/s.


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