If you haven’t leaned up at all after the first four weeks, it may be time to troubleshoot. You can try by applying the below at your own discretion:
1. Increase your cardio.
Instead of one cardio session per day, try 3/4 hour of cardio in the morning, on an empty stomach. Then add a second 1/2 hour session later on in the day – a minimum of 2 hours after eating and an hour prior to eating again.
2. Cut carbs further.
Drop to 60-80 grams per day and alternate two days on, one day off (max 150 grams).
3. Change your training routine
Note: always consult with your physician