Get Lean – 3. Review

If you haven’t leaned up at all after the first four weeks, it may be time to troubleshoot. You can try by applying the below at your own discretion:

1. Increase your cardio.
Instead of one cardio session per day, try 3/4 hour of cardio in the morning, on an empty stomach. Then add a second 1/2 hour session later on in the day – a minimum of 2 hours after eating and  an hour prior to eating again.

2. Cut carbs further. 
Drop to 60-80 grams per day and alternate two days on, one day off (max 150 grams).

3. Change your training routine

Note: always consult with your physician


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s