Get Lean – 3. Review

If you haven’t leaned up at all after the first four weeks, it may be time to troubleshoot. You can try by applying the below at your own discretion:

1. Increase your cardio.
Instead of one cardio session per day, try 3/4 hour of cardio in the morning, on an empty stomach. Then add a second 1/2 hour session later on in the day – a minimum of 2 hours after eating and  an hour prior to eating again.

2. Cut carbs further. 
Drop to 60-80 grams per day and alternate two days on, one day off (max 150 grams).

3. Change your training routine

Note: always consult with your physician

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