Good Eating – Food Tips

If you’re just starting out, just weaning yourself off the quick meals and fast food diet and way of life. Here are some, no fuss food tips for you:

1. Ditch the pre-prepared food boxes and packages.

2. Give up that low fat / low sugar mentality.

3. Learn to read labels.

4. Remember all things are best in moderation!

5. Shop for fresh fruits and vegetables – the freezer can be your friend if you’re ‘time poor’.

6. Apply the KISS principle when cooking.

7. Increase your daily water intake.

8. Develop a repertoire of fast, easy, simple meal receipes.

And finally, share with friends and family – not only articles and receipes, but also by preparing wholesome meals for your get-togethers. 


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