H2O

Did you know that dehydration actually sets in just before you start feeling thirsty?

Sipping water throughout the day is the best way to handle it.

Adverse effects from not drinking enough water include digestive, skin, bladder and kidney problems, fatigue, and even headaches.

Drinking fluids like sweetened juices, soda or tea won’t hydrate you as well as water does. To deal with the excess sugar and salt you are taking in, your body uses immense amounts of water to clean it out from your system.

Drinking water regularly speeds up your metabolism and makes you feel more ‘full’. You will eat less once you start drinking more!
It’s the safest and healthiest way to lose weight.