Butter – Home-made!

Ever wanted to try your hand at making your own homemade butter?
Below’s a ten minute (approx – temperature/weather affected) receipe.

Utensils & Ingredient/s:
* glass jar with a lid
* heavy cream (35% whipping cream)

Optional:
* Herbs (thyme, lemon zest, pepper, truffle, cacao, …) for a custom flavoured butter.
* A few clean glass marbles

Instructions:
Half-fill your jar with cream (if you’re using the optional marbles pop them into the jar too)
Put the lid on the jar tightly and SHAKE IT!

What you will notice:
The liquid will thicken, and you won’t hear liquid sloshing around as much then after a few more minutes, you’ll hear liquid sloshing around in the jar again. This will be the buttermilk separating from the butter.  Continue to shake the jar for another minute or so, so that the butter becomes a solid mass.

Pour off the buttermilk and scoop the butter out of the jar compacting it… remember to remove the marbles if you used any.
Rinse the butter under cold water, kneading it slightly as you rinse. 

Note:
Homemade butter without preservatives should keep well for a few days in the fridge.

Now you can use your buttermilk and your homemade butter for baking, scones, sandwiches, etc! 🙂

15 year old… younger self

Being at the age you are, doing what you’ve done, having experienced all you have… what would you say to your 15 year old, younger, self?

Some words c/o News.com.au and In Style magazine (happy 15th In Style magazine!) by some stars:-

MIRANDA KERR:
“If I could say something to my younger self it would be, ‘It’s all [part of] an evolution. It doesn’t matter whether it’s positive or negative, it’s an evolution. Understand what the end goal. Life is about enjoying yourself and trying to make the most of moments. It’s nothing to get too serious about….
I feel like sometimes you can get too serious. Then it loses the fun and you have to wonder, ‘Well, what am I doing this all for?’”

ISABELLE LUCAS:
“What would I say to my 15-year-old self? I would sit her down and remind her that it’s really okay to be yourself; in fact, it’s wonderful. We try to conform to fit someone else’s view but it’s your life—and you never know what’s around the bend.
It takes courage and vulnerability to be that true with yourself and with others.”

What would you say to your younger self? What recommendations would you give about life, love, work, family, friends…?

Hair

The good and bad of having loooong hair:
– Leaving your hair out to cover you like a cape because it’s cold.
– The frustration of leaving your house without a hair tie.
– Using your hair as a fan (and it working!).
– Your hair getting caught in EVERYTHING! 
– The ridiculous experience that washing your hair becomes. Along with the volume of shampoo and conditioner you go through.
But then in summer your wet hair is like a portable air con.
– Feeling like you’ll strangle yourself as you toss and turn at night.
– Sitting or leaning on your own hair, or realizing someone else has as you get up.
– Wondering how you’re not bald, considering the amount of hair you lose. And finding your hair everywhere!
– Wearing a beautiful dress with an open back… that no-one ends up seeing because you left your hair down.
– The number of hairstyles you can have! You can curl your hair and it’s still realllly looong.
But the time it takes to style your hair… the amount of hairspray and gel, as well as the ache in your arms as when do is questionable.   
– Typically tying your hair because it’s just easier. Have you ridden a motorcycle with untied long hair? The knots afterwards are nothing like what is portrayed in the movies.

… long hair is a blessing, a fashion choice, and a daily ‘uh-oh’, which is another reason why I’m doing the Leukemia Foundation’s 2015 Shave for a Cure. My long hair will be shaved off and donated to be made into a wig.
If you could donate in support of this cause, it’d be greatly appreciated! Link below:
The Leukeamia Foundation’s 2015 Worlds Greatest Shave

xx
KJ

P.S. here’s my hair (promo shot because I’m brave for doing the shave) taken not long ago:

H2O

Did you know that dehydration actually sets in just before you start feeling thirsty?

Sipping water throughout the day is the best way to handle it.

Adverse effects from not drinking enough water include digestive, skin, bladder and kidney problems, fatigue, and even headaches.

Drinking fluids like sweetened juices, soda or tea won’t hydrate you as well as water does. To deal with the excess sugar and salt you are taking in, your body uses immense amounts of water to clean it out from your system.

Drinking water regularly speeds up your metabolism and makes you feel more ‘full’. You will eat less once you start drinking more!
It’s the safest and healthiest way to lose weight.

QOTD (Quote of the Day)

“There is no secret to success. What exists is the result of preparation, hard work, and learning from failure.”
― C. Powell

New Years Eve!! :D

J.A.P Cupcakes would like to shout out a huge “Thank you” for all your support in 2014. It’s been another interesting year full of triumphs and tribulations, happiness, joy and laughter.

It’s New Years Eve once again and we bid another year adieu.

Before we pop the champagne and celebrate the New Year, don’t forget to stop and reflect on the year that has gone by. To  remember both our triumphs and  our missteps, our promises made and broken. The times we opened ourselves up to great adventures or closed ourselves down due to fear. That is what New Years is all about- giving and getting, another chance. A chance to forgive, to do better, to do more, to give more, to love more, to try harder; for new beginnings, letting go of old, welcoming new possibilities. To stop worrying about the what if’s and start embracing what could be, what would be if we gave it a chance. So when that stroke of midnight comes, and 2014 comes to a final close, let’s make a resolution to be nice to each other, kind to each other, to our families, friends, acquaintances; the random people on the street, animals and all things in this great world around us. We are blessed. We should never take what we have for granted. But in saying that, we should try our best to be nice not for just one moment in time, but all year long.

Time flies by, people come and go. We win some, we lose some. Celebrate and be happy. Share love, give hope, forgive, allow for second chances, fresh starts and new beginnings.

xx

J.A.P Cupcakes

Gluten

Gluten refers to the proteins found in wheat endosperm (a type of tissue produced in seeds that’s ground to make flour); and is actually composed of two different proteins: gliadin (a prolamin protein) and glutenin (a glutelin protein). Gluten is responsible for the elastic texture of dough, helping it rise and keep its shape, and often gives the final product a chewy texture. Gluten is used in cosmetics, hair products, and other dermatological preparations.

Did you know: Gluten, especially wheat gluten, is often the basis for imitation meats resembling beef, chicken, duck, fish, and pork?

Though gluten is mostly defined as being specific to wheat, gluten is often said to be part of other cereal grains, e.g. rye, barley and various crossbreeds, because these grains also contain protein composites made from prolamins and glutelins.

Is gluten bad?

Gluten isn’t bad, but some people are gluten-intolerant, meaning their bodies produce an abnormal immune response when it breaks down gluten from wheat and related grains during digestion.

The most well-known form of gluten intolerance is celiac disease.
When someone with celiac disease consumes gluten, it triggers an immune response that damages their intestines, preventing them from absorbing vital nutrients.

There is another potential form of intolerance called nonceliac gluten sensitivity.
After consuming gluten, patients with gluten sensitivity may experience celiac disease symptoms, such as diarrhea, fatigue and joint pain, but don’t appear to have damaged intestines.

In cases of gluten intolerance, doctors typically recommend a gluten-free diet, where the individual is to avoid eating any foods and ingredients that contain gluten, e.g. bread, beer, french fries, pasta, salad dressing, soy sauce and even some soups – or unless otherwise marked as “gluten-free”.

Did you know: higher gluten levels are associated with higher amounts of overall protein in a food product?

Good Eating – Food Tips

If you’re just starting out, just weaning yourself off the quick meals and fast food diet and way of life. Here are some, no fuss food tips for you:

1. Ditch the pre-prepared food boxes and packages.

2. Give up that low fat / low sugar mentality.

3. Learn to read labels.

4. Remember all things are best in moderation!

5. Shop for fresh fruits and vegetables – the freezer can be your friend if you’re ‘time poor’.

6. Apply the KISS principle when cooking.

7. Increase your daily water intake.

8. Develop a repertoire of fast, easy, simple meal receipes.

And finally, share with friends and family – not only articles and receipes, but also by preparing wholesome meals for your get-togethers. 

World’s Greatest Shave 2015

Hi all,

Just us dropping in a quick line on behalf of one of the key members of our team here at J.A.P Cupcakes.

Each year this team member has put her efforts into great causes: from Surf Lifesaving, Pink Ribbon, the Red Cross, and the RSPCA; to Save the Children and Life’s Little Treasures.

2015 brings with it new challenges and she has decided to undertake The Leukaemia Foundation of Australia World’s Greatest Shave – aiming to lop her long locks for the Leukemia Foundation Australia.

We’ll keep you updated on donations progress, and when and where she will be having her hair shaved, and of course, the ever important photos!!

In the meantime, share her link, and sponsor her in her 2015 quest.
Her sponsorship link is below:
http://my.leukaemiafoundation.org.au/JAPCupcakes

Remember: All donations $2+ are tax deductible.

Please donate what you can as every dollar counts.

Thank you from the team here at J.A.P Cupcakes and on behalf of the The Leukaemia Foundation of Australia World’s Greatest Shave 2015 team!!

xx